Hello, I’m Bryony.
I grew tired of a constant cycle of burnout and committed to change. Now, I'm on a mission to prove that authentic success doesn’t have to come at the cost of my wellbeing—and I want you to join me!
I empower you to be the fierce protector of your mental, emotional, physical and spiritual wellness, and use integrative tools and practices to guide you toward authentic joy and fulfillment.
There is a more sustainable path to success. One that feels as good as it looks.
My burnout stemmed from a deep-rooted belief that I wasn’t enough. I believed that if I worked harder, looked a certain way, or gave more to others, I could prove my worth.
I was wrong.
My body had to shut me down before my mind ever would. I became physically ill and unable to show up for anyone or anything. I experienced what some have described as a dark night of the soul - I knew something had to change.
I hit rock bottom so that you don’t have to.
Preventing burnout is easier than recovering from it. I can tell you from experience that it took years of healing and a complete shift in mindset to change the course of my life. I did the very hard work of slowing down. Everything had to be built from the ground up - most importantly, the relationship with myself.
You DO have the power to change - I am living proof.
Change is a daily choice. Every day, we have an opportunity to try something new.
Driven by curiosity, I love researching and experimenting with tools and practices that help me feel more connected and balanced.
To me, authentic success means enjoying the journey towards meaningful pursuits, finding daily joy, feeling good in my body, and sharing my gifts.
You get to define what success looks like for you. I’m here to support and guide you along the way!
Soul Bio:
I am here to learn, create + connect. My goal is to co-create a grand experience with others. I feel happiest in and around water with the sun on my face - golden hour to be exact. I’m a Leo sun and Taurus moon, fire and earth. Leo was once described to me as a slow-burn fire sign (Sagittarius as a spark and Aries as a bonfire). This resonated with me so deeply that I chose to call this platform Slow Burn Wellness. I appreciate unique spa experiences, reading non-fiction at the beach, and visiting new art galleries around the world. You might find me in Vancouver walking on the seawall while listening to an audiobook, paddle boarding, or practicing yoga, but I hope you find me in Bali or Copenhagen instead!
On Paper:
IWA | Integrative Wellness + Life Coach Certification
200hr Yoga Teacher Training
70hr Soulful Yin Yoga Teacher Training
Bachelor of Commerce in Marketing
Diploma in Interior Design
Digital Marketing Certification