NICE TO MEET YOU, I’M BRYONY.
In 2020, I grew tired of the constant cycle of burnout and made a commitment to change. Now I’m on a mission to prove that true success does not include burnout. I stepped off the hamster wheel and so can you.
There is a more sustainable path to success.
My burnout stemmed from a deep rooted belief that I wasn’t enough. I believed that I wasn’t doing enough to deserve love, abundance, or rest - if I just worked harder, those things would all come. I was wrong. My body had to shut me down before my mind ever would. I became physically ill and unable show up for life.
I hit rock bottom so that you don’t have to.
Preventing burnout is easier than recovering from it. I can tell you from experience that it took years of healing and a complete shift in mindset to change the course of my life. I did the very hard work of slowing down. Everything had to be built from the ground up - most importantly, the relationship with myself.
There is a light at the end of the tunnel.
I am on a perpetual journey of healing and prevention. I’m sharing my findings with you in hopes that you feel less alone in your struggles with burnout. How you show up for yourself every day matters. There is authentic success in all areas of our lives when we take good care of ourselves first. I hope you’ll join me on the path to burn slow, not out.
Soul Bio:
I am here to learn, create + connect. My goal is to co-create a grand experience with others. I feel happiest in and around water with the sun on my face - golden hour to be exact. I’m a Leo sun and Taurus moon; fire and earth. Leo was once described to me as a slow burn fire sign (Sagittarius as a spark, and Aries as a bonfire). This resonated with me so deeply that I chose to call this platform Slow Burn Wellness. I appreciate unique wellness experiences, reading non-fiction at the beach, and visiting new art galleries around the world. You might find me in Vancouver walking on the seawall while listening to an audiobook, paddle boarding, or practicing yoga - but I hope you find me in Bali, Tokyo, or Marrakesh instead.
On Paper:
IWA | Integrative Wellness + Life Coach Certification, 200hr Yoga Teacher Training, 70hr Soulful Yin Yoga Teacher Training, Bachelor of Commerce in Marketing, Diploma in Interior Design, Digital Marketing Certification.