Slow Burn Tools
Explore My Integrative Wellness Toolkit
All Tools
FREE TOOLS
The Stress
Quiz
The Stress
Audit
Free
Meditations
The Wellness
Budget Template
The Slow
Burn Brief
The Slow Burn
Daily Habits
The Integrative Fulfillment Audit
My Integrative Wellness Reading List
PAID TOOLS
Rest For
Resilience
The Integrative
Self-Audit
Launches 04.20.25
The Integrative
Wellness Self-Care Kits
The Slow Burn
Meditation Library
This course guides you through my 8 signature integrative wellness habits designed to support your mind, body, heart, and spirit in a sustainable way. These habits help you build resilience, reduce stress, and create meaningful, lasting change—without burnout. Designed to integrate seamlessly into your daily life, these practices evolve with you, providing a steady foundation for growth, well-being, and balance.
This online tool helps you create deeply personalized integrative wellness self-care kits tailored to support your mental, emotional, physical, and spiritual well-being during life's ups and downs. Designed to grow and evolve alongside you, these kits provide customized resources to help you navigate challenges and celebrate successes.
Rest for Resilience is a transformative course that redefines rest as a powerful tool for sustainable success and well-being. You’ll learn how to integrate intentional rest into your daily life—helping you build resilience, prevent burnout, and enhance creativity, focus, and emotional balance. Designed to support your mind, body, heart, and spirit, these practices will evolve with you, providing a foundation for lasting energy, clarity, and fulfillment.
This audit guides you through a reflective process to define what fulfilment means to you—beyond titles, milestones, or external success. Rooted in integrative wellness, it helps you clarify your values, assess alignment across mind, body, heart, and spirit, and create a vision for a more meaningful life. Thoughtful and empowering, this journey offers space to reconnect with what matters most, so you can move forward with clarity, purpose, and intention.
This self-audit guides you through a reflective process designed to help you assess your well-being across the four pillars of mind, body, heart, and spirit. By identifying which needs are met—and which are quietly going unmet—you’ll gain clarity, compassion, and insight into what your whole self truly needs to thrive. Rooted in awareness rather than achievement, this practice offers a grounded starting point for creating balance, reducing stress, and making aligned, meaningful shifts in your l