The Slow Burn Retreat
A strategic withdrawal to replenish, refocus, and renew.
Hit pause, reclaim your peace, and reignite your spirit.
Connect with the rhythm of nature in a sanctuary that offers you respite from the demands of daily life and invites you to rediscover the art of rest.
Experience the healing power of deep relaxation through guided meditations, restorative yoga practices, workshops and spa experiences tailored to melt away your tension and restore balance in your mind, body, and spirit.
Immerse yourself in the peace of Nectar Retreat Centre on Bowen Island where you can unapologetically rest and recharge.
Included in All Retreats
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Pick from 3 A-frame cottages, 4 deluxe cottages and 2 lodge rooms. See available options here.
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Welcome snack
2 Dinners
1 Lunch
2 Breakfasts
Daily snacks, coffee + tea
All meals are vegetarian and can be made gluten-free and vegan to suit your preferences. The Nectar chefs can accommodate most preferences and allergies so don't hesitate to ask.
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All of my classes include breathwork, movement and meditation practices.
MELT - Tension Release Yoga + Yoga Nidra Meditation for Release
CONNECT - Somatic Flow + Meditation for Mind-Body Re-connection
RESTORE - Restorative Yin Yoga + Meditation for Healing
RENEW - Energy Flow + Yoga Nidra Meditation for Renewal
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The Mist 90-minute circuit consists of:
a luxurious outdoor hot/cold shower with Mist’s house eucalyptus shower spray
a wood-fired sauna with views of the forest
a cold plunge tub
a beautifully cultivated outdoor rest area with a fire
Guests enjoy waffle robes, towels, slippers, Mist’s botanical hair and body care products, and our signature herbal tea blend. Soft chimes ring at 15-minute intervals during the Mist Circuit, inviting guests to transition to the next phase of the circuit to navigate their thermal experience intuitively, at their own pace.
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Journaling Practice // Explore your current relationship with rest and balance through guided journal prompts and discussion. Discover how rest can fuel your integrative well-being and success.
Integrative Wellness Tools // Learn how to manage the daily stressors in your life with my signature tools and leave with an action plan to take home.
Connection Circle // Join your fellow retreat guests by the cozy fire in the dome to explore themes of fun, joy, awe and beauty. Learn how when combined with rest, they can be the antidote to stress.
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Join me on the peaceful private trails of Nectar for a sensory mindfulness practice and walking forest meditation. Forest bathing lowers our stress levels and helps us connect with the natural rhythms of life.
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The forest hot tub is located in a private outdoor room connected to the main lodge.
Inside the room, there is a hot tub, shower, wood-burning fireplace, and chairs to relax. Use this space to do hot, cold, relax circuits, or to simply relax in the hot tub.
The forest tub can be booked in 30 minute or 1-hour increments with up to 3 people from 7am-11pm daily.
Sign up on the chalkboard upon arrival to grab your session or drop in at any point during the retreat.
What People Are Saying
“Your yoga classes were the perfect reset and your meditations helped me release so much tension in my body. I am leaving Nectar calm, recharged, and excited for the year ahead.”
— The Slow Burn Retreat Guest, Liora
“I loved every minute of this retreat! It was such a lovely mix of restorative offerings. The playlists were also fire!
Her connection and care were wholly felt.”
— The Slow Burn Retreat Guest, Monique
“Bryony was super down to earth. I appreciate that it didn’t feel like a cheesy overdone take on yoga or spirituality. Sometimes these things can feel like too much, but Bryony was super relatable and welcoming.”
— The Slow Burn Retreat Guest, Annonymous
Available Retreat Dates 2025
March 19-21 | 2025
Early Bird Pricing On Now - 30% Sold
April 23-25 | 2025
Early Bird Pricing On Now - 40% Sold
May 26-28 | 2025
Registration Opens: 11.10.24
September 15-17 | 2025
Registration Opens: 1.1.25
October 1-3 | 2025
Registration Opens: 2.1.25
November 5-7 | 2025
Registration Opens: 3.1.25
About Your Retreat Leader
Hello, I’m Bryony!
I’ve been leading retreats at Nectar Retreat Centre on Bowen Island for the past 3 years.
I love holding space for guests to feel nurtured, safe, and part of a community. From this space, I’ve witnessed incredible transformation, healing and joy.
This is the power of retreat and it is an absolute privilege and dream to be doing this work.
