The Slow Burn Retreat

Your choice of accommodation for 2 nights.

Pick from:

• A-frame cottages - 3 Available (1 guest)

• Deluxe cottages - 4 Available (1-3 guests)

• Lodge rooms - 2 Available (1-2 guests)

• Welcome snack

• 2 Dinners

• 1 Lunch

• 2 Breakfasts

• Daily snacks, coffee + tea

All meals are vegetarian and can be made gluten-free and vegan to suit your preferences. The Nectar chefs can accommodate most preferences and allergies so don't hesitate to ask.

All of my yoga classes include breathwork, movement and meditation practices.

1. MELT - Tension Release Yoga + Yoga Nidra Meditation for Release.

2. CONNECT - Somatic Yoga Flow + Meditation for Connection.

3. RESTORE - Restorative Yin Yoga + Meditation for Relaxation.

4. RENEW - Gentle Energy Flow + Meditation for Renewal.

The Mist 90-minute circuit consists of:

• a luxurious outdoor hot/cold shower with Mist’s house eucalyptus shower spray 

• a wood-fired sauna with views of the forest

• a cold plunge tub

• and a beautifully cultivated outdoor rest area with a fire 

Enjoy waffle robes, towels, slippers, Mist’s botanical hair and body care products, and Nectar’s signature herbal tea blend.

Soft chimes ring at 15-minute intervals during the Mist Circuit, inviting you to transition to the next phase of the circuit or navigate your experience intuitively, at your own pace.

* This experience is included in your retreat. If you are unable to participate in the session at Mist due to medical reasons, please contact me to arrange an alternate experience.

Journaling Practice // Explore your current level of fulfilment and define your authentic version of success through guided journal prompts and discussion.

Integrative Wellness Tools // Learn my signature Slow Burn tools to help you manage your daily stress for a more joyful journey towards authentic fulfilment.

Fire Circle // Join your fellow retreat guests by the fire in the dome for a guided ritual to release + renew. Close the evening with a relaxing yoga nidra meditation to prepare you for a deep sleep.

Join me on the peaceful private trails of Nectar for a mindful forest walk.

Forest bathing lowers our stress levels and helps us connect with the natural rhythms of life.

• The Slow Burn Signature Tools PDF ($39 Value).

• The Integrative Wellness Care Kits ($59 Value).

• 50% off a 30-minute online Tarot Reading ($25 value).

• 50% off my online coaching program - The Happiness of Pursuit: Stress Management for a Joyful Journey to Authentic Fulfilment ($200 Value).

• A one-year subscription to my paid Substack ($80 value).