Fuel your fire, illuminate your life

Burn Bright

Cultivate a foundation of holistic health, wealth, and wisdom with my signature coaching program

Does this resonate?

  • You feel physically drained, mentally foggy, and emotionally depleted.

  • Your days blur together, leaving you questioning your life’s purpose.

  • The weight of your responsibilities feels crushing, leaving no room for yourself.

  • You feel stuck in a relentless loop of tasks that leave you unfulfilled.

  • Anxiety lingers just beneath the surface, making it hard to relax.

  • Moments of joy feel distant as though true satisfaction is just beyond reach.

  • Deep down, you’re restless, uneasy, and yearning for something more.

What if there’s another way to live?

What if you could wake up feeling energized and clear, with a sense of purpose guiding your path?

What if you could break free from the cycle of stress and overwhelm, creating space for peace and fulfillment?

What if your life could align with your deepest desires, leaving you feeling more at ease and satisfied?

What if your life felt as successful as it looks?

There is a system that increases your capacity to thrive amid daily challenges. You don’t have to sacrifice your wellbeing for the life of your dreams.

INTRODUCING

Burn Bright

An 8-week investment to shift the course of your life

Discover my signature coaching program that took five years to develop, test, and simplify during my own journey towards fulfilment

In this program you will:

  • Define your core values

  • Clarify what is truly meaningful to you

  • Identify the root causes of your stress

  • Uncover what makes you feel truly wealthy

  • Bring awareness to the blocks stress has caused

  • Deep dive into your physical, mental, emotional, and spiritual needs

  • Uncover unmet needs in all 4 systems of your wellness

  • Build a custom action plan for the year ahead

  • Gain access to tools and resources designed to help you thrive

  • Create an integrative self-care kit to support your holistic wellbeing

What does it mean to be healthy,
wealthy + wise?

True Health: Holistic harmony in your mind, body, heart, and soul.

Physical: A body that feels strong, safe, and free from illness or injury.

Mental: A mind that is calm, resilient, and adaptable.

Emotional: The ability to understand, express, and constructively manage emotions.

Spiritual: Living with purpose, connection, and inner peace.

True Wealth is the abundance found in meaningful relationships, fulfilling experiences, and alignment with your values. It is:

Physical: Access to resources, comfort, and a sense of security.

Mental: A mindset of gratitude, growth, and confidence in your potential.

Emotional: Deep connections, love, and joy shared with others.

Spiritual: A sense of fulfillment, alignment, and contribution to something greater.

True Wisdom: The clarity to align actions with purpose, embrace growth, and learn from life’s experiences.

Physical: Honoring your body through mindful and intentional actions.

Mental: Cultivating self-awareness, curiosity, and adaptability.

Emotional: The ability to navigate challenges with grace and compassion.

Spiritual: Living with integrity, finding meaning, and alignment to your core beliefs.

Program Overview

  • In week one we will complete a comprehensive assessment of your values and determine what’s meaningful to you.

    In this audit you will define what authentic integrative wealth and wellness means to you.

    This session will inform the ‘Why’ for your action plan.

  • In week two we will complete a comprehensive assessment of what’s causing your chronic stress and the symptoms you may be experiencing as a result.

    In this audit you will consider stressors you may not have been aware of in all four systems of your integrative wellbeing - mental, emotional, physical and spiritual.

    We will also explore your relationship with rest in this session.

    This session will inform the ‘What’ for your action plan.

  • In week three we will complete a comprehensive assessment of your physical needs.

    • We’ll explore what needs are currently being met and what needs are not.

    • We’ll discuss your current physical habits to identify areas for improvement.

    This session will clarify the ‘What’ for your physical wellness action plan.

  • In week four we will complete a comprehensive assessment of your emotional needs.

    • We’ll explore what needs are currently being met and what needs are not.

    • We’ll discuss your current emotional habits to identify areas for improvement.

    • We’ll complete a priority exercise and joy audit.

    This session will clarify the ‘What’ for your emotional wellness action plan.

  • In week five we will complete a comprehensive assessment of your mental needs.

    • We’ll explore what needs are currently being met and what needs are not.

    • We’ll discuss your current mental habits to identify areas for improvement.

    • We’ll complete an exercise to uncover limiting beliefs and a career/vocation audit if applicable.

    This session will clarify the ‘What’ for your mental wellness action plan.

  • A comprehensive assessment of your spiritual needs.

    • We’ll explore what needs are currently being met and which are not.

    • We’ll discuss your current spiritual habits to identify areas for improvement.

    • We’ll complete an authenticity audit and self-expression exercise.

    This session will clarify the ‘What’ for your spiritual wellness action plan.

  • In this session we’ll build an action plan for the year ahead together.

    This action plan will be based on the insights gathered from weeks 1-6 and your personal goals.

    I will share your custom coaching board with you in this session, including the custom and standard tools and resources that are now available to you through this board.

    This session will clarify the ‘How’.

  • In this session we will build your integrative self-care kit together.

    This tool will help you become the fierce protector of your integrative wellbeing.

    We’ll also discuss how your action plan has landed with you from the previous week and make edits as necessary.

    As this will be your last session in the program, we’ll discuss options for continued support.

    My goal in this session is to help you feel confident and ready to begin your action plan towards authentic health, wealth + wisdom.

Coaching Options

Deep Dive Session

Focused Support

A one-hour deep dive into one specific area of your wellbeing.

Included

  • A one-hour coaching call online

  • Follow up with custom tools and resources to support you.

Price

$125

Signature Program

Burn Bright

My eight-week signature program to fuel your fire and illuminate your life.

Included

  • 8 one-hour coaching calls online.
    $1000 Value

  • A custom online coaching board with bespoke tools and resources.
    $300 Value

Bonuses

Total Value

$1,724

Price

$1,724 $899

*Payment plans available. Choose to pay in full, split into 2, or 4 payments.

Packages

Ongoing Support

Continued support and accountability beyond my signature program.

Weekly

  • Weekly one-hour coaching calls online.

  • Minimum 1 month or 4 sessions.

Price

$90/session

Monthly

  • Monthly one-hour coaching calls online.

  • Minimum 3 months.

Price

$100/session

FAQ

  • If you're feeling overwhelmed and unsure where to start, my signature program offers the most comprehensive approach to help you unpack what’s going on and take steps towards meaningful change.

    If you’ve identified a specific area where you feel blocked—whether through personal introspection, work with another health practitioner or other modalities—a deep dive session could be the perfect option for you.

    A deep dive session or an ongoing weekly or monthly package are excellent additions to my signature program, providing continued support and accountability.

    The best way to find the right option for you is through a free discovery call with me. Book here.

  • The standard amount of time is 8 weeks.

    Ideally, we would jump on a consistent call once a week for 8 weeks in a row.

    I understand that life happens, vacations may be booked, or exceptionally busy weeks come out of nowhere.

    It’s no problem to accommodate these circumstances, so the program may take a few extra weeks to complete.

  • Yes!

    For my signature program, you can pay in full or split the payment into 2 or 4 increments.

    For my weekly and monthly offerings, you can choose to pay monthly or bi-monthly if you wish.

    The payment plan you choose will be sent to you with dates for clarity before you make your first payment.

  • Payments can be made online and we accept:

    Credit cards: Visa, Mastercard, American Express, and Discover

    Debit cards: ACH debit

    Digital wallets: Apple Pay and Google Pay

    Interac: Pay online through your home banking application

    You can also e-transfer payments to hello@slowburnwellness.com at any time if you prefer.

  • Participating in my signature program only requires one hour a week.

    There is no homework outside of this hour.

    Once you complete the program, your action plan will be specifically designed to fit your schedule.

    I will guide you to make small, consistent changes that lead to big results over time.

    My programs are designed to reduce your stress, not add to it!

    If you spend more than one hour a week scrolling social media, you have time for this program!

  • The best thing to do is book a discovery call with me to start your journey.

    On that call, I can explain the program in detail and answer any questions you may have.

    My top priority on this call is to help you decide if one of my offerings is a good fit.

    If there isn’t a good fit, that’s completely okay! You will never feel pressure from me to sign up for something that doesn’t make sense for you.

  • Our coaching calls will take place online via Google Meet and will last for ~55 minutes.

    This ensures that both of us can transition to our next block of the day with a short break in between.

    If it’s a call that’s part of my signature program, it will follow the schedule outlined here.

    If it’s a deep dive call, I will come prepared to help you with the topic specified in your intake form.

    Ongoing weekly or monthly calls will be structured around previously identified areas of focus.

    In the call you can expect a mix of powerful questions, check-ins, exercises and support.

    There will often be follow up email support based on our call.

    Book a free discovery call here to get a good feel for what the sessions will be like.

  • Yes. A free discovery session is the first step in starting my signature program or ongoing coaching packages.

    You are also more than welcome to book a discovery call before booking a deep dive session and it’s highly encouraged to maximize your results.

  • Yes! If you decide after the first session that my signature program is not for you, I will refund you in full, no questions asked.

Hi, I’m Bryony

I’m an integrative wellness coach who empowers you to become healthy, wealthy + wise. I help you awaken to your potential and take intentional actions toward the life you truly desire.

I understand what it’s like to have big dreams and burn out building them. That’s exactly what happened to me when I started my dream design business 11 years ago - and then proceeded to burn it to the ground 4 years later.

I was overwhelmed, exhausted and lost sight of the love I once had for my career. Things looked great on paper but felt terrible on the inside.

I had serious work to do before I was ready to rebuild my life - on myself.

I have spent years training, studying, experimenting and self-healing to build my coaching programs, retreats, tools and offerings.

Slow Burn Wellness was born from the challenges and triumphs of my journey towards authentic fulfilment and holistic wellbeing.

We are on this journey together, I’m just a few steps ahead. If I can do it, so can you!

The definition of insanity is doing the same thing over and over and expecting different results

If you’re ready to embrace change and step into authentic wealth, holistic wellbeing, and true wisdom