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This quiz was designed to help you expand your awareness and gain general insights into your current stress levels.
It takes about 10 minutes to complete and provides an overview of the types and amount of stressors you may be facing. Results can range from a low to a very high amount of stressors.
Stress is a highly personal experience. A low number of stressors doesn’t necessarily mean they aren’t significantly impacting you, while a high number may feel manageable for some.
Use this quiz as a starting point to assess where you are today and to begin your journey toward improved wellbeing and balance.