Included in this Retreat:

• 2 Nights Accommodation of your choice

• 5 Vegetarian Meals (2 dinners, 1 lunch, 2 breakfasts), tea, coffee and snacks

• 4 Yoga Practices | Practices include guided meditations + breath-work

  • MELT - Tension Release Yoga + Yoga Nidra Meditation for Release

  • CONNECT - Somatic Flow + Meditation for Mind-Body Re-connection

  • RESTORE - Restorative Yin Yoga + Meditation for Healing

  • RENEW - Energy Flow + Yoga Nidra Meditation for Renewal

• 3 Integrative Wellness Workshops

  • Journaling Practice // Explore your relationship with rest and balance through guided journal prompts and discussion. Discover how rest can fuel your integrative well-being and success.

    Integrative Wellness Tools //Learn how to manage the daily stressors in your life with my signature tools and leave with an action plan to take home.

    Connection Circle // Join your fellow retreat guests by the fire in the dome to explore themes of fun, joy, awe and beauty through integrative exercises + prompts. Discover how these themes can become an antidote to stress.

• *90 Minute Session at MIST Thermal

  *We eagerly await the opening of Mist Thermal Sanctuary Spa in the Fall of 2024. If it is not open by the time this retreat takes place, each person will receive a refund of $75 to compensate.

  The Mist 90-minute circuit consists of:

  • a luxurious outdoor hot/cold shower with Mist’s house eucalyptus shower spray 

  • a wood-fired sauna with views of the forest

  • a cold plunge tub

  • a beautifully cultivated outdoor rest area with a fire 

  Guests enjoy waffle robes, towels, slippers, Mist’s botanical hair and body care products, and our signature herbal tea blend. Soft chimes ring at 15-minute intervals during the Mist Circuit, inviting guests to transition to the next phase of the circuit to navigate their thermal experience intuitively, at their own pace.

• A Guided Forest Walking Meditation on the Nectar property

• A 60-Minute Forest Hot Tub Experience

• Free Time | Explore the trails, read, journal, relax in the lodge, paint, or do whatever your heart desires! Take this time to get the rest you need and deserve.

NOTE:

• All activities on this schedule are completely optional. Build your own experience and do what feels best for you! The most important thing is that you find time to rest and restore.