Burn Slow This Holiday Season

This workshop will help you prevent burnout in a season notorious for elevated levels of stress and overwhelm. Schedule some time for YOU this holiday season!

Often associated with joy and celebration, the holiday season is also known for increased levels of burnout.

Increased obligations, unrealistic expectations, overcommitment, financial strain, family dynamics, lack of self-care - just a few of the potential stressors that add to burnout around the holidays.

In order to prevent holiday burnout, we can set realistic expectations, manage our commitments, practice self-care, and seek support when needed. Prioritizing our mental and physical well-being during the holidays can help make the season not only fun, but maybe even relaxing! Join me for a special edition Slow Burn workshop to learn how!

Slow Burn Holiday Workshop

$30.00

WHEN:
Saturday, December 2 2023
10am - 11:30am

WHERE:
Kou Studios
2008 Manitoba Street,
Vancouver BC, V5Y 3V3

This workshop will include:

  • A journalling practice

  • Coaching with tips and tools to prevent holiday burnout

  • Breathwork

  • Yin yoga

  • A holiday yoga nidra practice (guided relaxation)

Everyone who attends this workshop will receive my holiday Slow Burn guide via email and a recording of the yoga nidra meditation practiced in class to use throughout the holidays. You’ll also be entered into some fun holiday giveaways that will be announced throughout November.

Please wear cozy and comfortable clothing including socks and a sweater to remain warm during class, especially during meditation. Please also bring a journal and pen for the journalling practice at the start of class and I highly recommend bringing a blanket and/or pillow/bolster to enhance your practice. Mats, blocks, and tea will be provided during this workshop.

This workshop takes place next to KOU SHOP, an intentional, curated concept space filled with quality brands they both created and brands they have tried and tested. Shop after class for great holiday gift ideas.

We will be heading up to 33 acres after class for a community coffee and brunch if you wish to join for connection with like-minded community.