How to Practice Restorative Inversions and Why they Promote Relaxation

Inversions are poses where the head is positioned below the heart. They are often associated with more intense poses like handstands and headstands, but there are restorative ways to get the same benefits. Here are some reasons why inversions are thought to help promote relaxation.

Improved Blood Circulation:
Inversions facilitate the movement of blood toward the brain and upper body. This increased blood flow can enhance oxygenation and nutrient delivery to the brain, promoting mental alertness and relaxation.

Activation of the Relaxation Response:
Some inversions, especially restorative poses, can activate the parasympathetic nervous system, often referred to as the "rest and digest" system. This activation helps counteract the stress response, leading to a sense of calm and relaxation.

Calming Breathing Patterns:
Inversions encourage slow and deep breathing. Controlled breathing patterns are associated with activating the parasympathetic nervous system, promoting relaxation and reducing stress.

A Shift in Perspective:
Inversions provide a literal shift in perspective by turning the body upside down. This change in orientation can be metaphorically freeing, helping individuals let go of mental stressors and approach challenges with a fresh mindset.

One restorative way to practice is to put legs up the wall with a pillow, bolster or block underneath the hips to elevate the pelvis. You can definitely do this from the comfort of your own bed. It’s a great practice to wind down at the end of a long day.